Exercise can be defined as an activity that
is done repeatedly for conditioning the body. It may include the use of tools
and machines like thread mill, stationary bike, dumbbells, and even ropes.
Exercise is a good activity because it gives the body a lot of benefits.
There are many reasons why we exercise. It
can be because you are preparing for summer and would like to use the new
bikini you bought two weeks ago. Losing some pounds and getting physically fit
is also a common reason.
Unknown to many, exercise has tremendous
effects on the skin. And the good news is, they all help to improve the overall
condition and appearance of the skin. Our skin is the biggest organ in the body
and let’s face it, having a good skin is something that we are all wishing for.
A clear, radiant and healthy skin makes a person more confident in facing other
people. We are all born with a smooth and ultra-soft skin that is affected by
different factors like the ultraviolet radiation from the sun, pollution, and
While many will turn to beauty products
like facial cleanser, toners, and the likes, a few have already seen the
effects of exercise on their skin. It may be a difficult routine to create but
soon, your skin will thank you for having a regular workout session. To
convince you into working out, here are some of the benefits of exercise to
To Achieve A Smoother and Radiant Skin
Beauty enthusiast will be surprised to know
that there is one beauty routine that is inexpensive and can do wonders to
their skin. Whenever you exercise, the arteries in your skin opens up. This
helps to deliver more oxygen to the skin’s surface and also helps to repair
skin damage brought about by the ultraviolet radiation from the sun and other
During exercise, your pores dilate and
sweat removes underlying dirt and excess oil. This is synonymous to having a
facial but is not as expensive. Sweating a lot may sound yucky but it is a way
of the skin to remove impurities from within. Just always remember post work
out hygiene, otherwise, these toxins might just get back into your open pores.
Also, as you do your regular exercise, the body produces collagen which is a
protein that is responsible for making the skin firm and elastics
Further Skin Breakouts
Doing physical activities like running and
jogging result in increased blood circulation. Blood and oxygen flow in the
skin and helps to flush out toxins from the body. These toxins are the cause of
clogged pores which later leads to pimples and acne breakouts.
To Have a Better Sleep
Engaging in physical activities helps a
person to sleep better. We all know that having at least 8 hours of sleep per
day is important. Aside from recharging the body and making it ready for the
nest day’s activity, it is also during sleep when repair of cells and tissues
happen. This result to a healthier looking skin.
After you finished with your activity, you
will notice a healthy glow in your skin. This is because, during exercise, the
skin is being supplied with an adequate amount of oxygenated blood. It also
gives a little color to your pale skin which looks like a natural blush on.
Exercise plays a role in maintaining a
healthy level of the stress-related hormone known as cortisol. When this
hormone is elevated, it leads to increased production of sebum. Having oily
skin is one of the major cause of skin imperfections like pimples, blackheads,
and dull looking skin.
The Hair Healthier
Aside from all the benefits to the skin,
working out also makes the hair healthy. Improved blood flow in the scalp area
makes the strands of the hair stronger and shinier. This is because oxygenated
blood contains many nutrients which stimulate hair follicles and makes them
healthy as they grow longer.
Simple activities like a long walk, a dance
class, or playing tennis will help you clear your mind. The key is to look for
a workout that you will enjoy. Doing a physical activity on a regular basis can
reduce stress. Remember that a stressed out skin makes you feel older and yes,
it makes the skin unattractive. Do your skin a favor. Stay away from stress and
try to relax!
Guest post by
Kennedy from freskincare.com